I wrote a Training Book on teaching someone to prepare for a bodybuilding contest. It starts one year out to contest day. In it is everything one would need to know about getting ready to compete. Anyone trying to improve their body will benefit from this book. It contains a diet, vitamins, minerals and training schedules, etc. It is FREE to anyone that wants to read and or print it out.

You may send me a donation for it if you like or not, in any event enjoy the Free Book! For many people this is enough for them to get started. Some people require more individualized diets and training guidance. That is where my Training Services becomes of value to you.

Contact me at; tedpostbb@yahoo.com

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